El libro MINDFULNESS ZEN: LA CONSCIENCIA DE L ARA escrito en español sobre Ciencias Humanas contiene 250 paginas, escritas por el escritor LLUIS NANSEN SALAS , 2018 distribuido por la editoral VIENA
The mindfulness, or mindfulness, is based on a series of teachings that have been during the daily practice of monks and laics of different Buddhist schools for centuries.
In these last decades it has been difficult in many areas of Western society, so that schools, companies and hospitals have adapted it according to their needs.
The Zen Master Lluís Nansen Salas, with more than 25 years of experience, explains how to begin this thousand-year-old practice that unifies sew and mind.
Many studies have demonstrated the capacity of mindfulness to reduce stress and other afflictions caused by the current way of life.